The FUJI LITE™ 7 shoe returns with a lighter design that's more durable and offers better lockdown for the trails.
The upper is improved with a lightweight engineered woven material that's durable and protective on technical terrain. These overlays are also met with a tongue wing construction for better mid-foot lockdown. This will help you experience better control and more confidence to go fast on challenging trails.
FF BLAST™ PLUS cushioning is positioned in the midsole to help provide lightweight, cloud-like cushioning and a responsive ride.
Total CO2 emission per pair of the shoes are 11.8 kg CO2e *
*Assessed using ASICS’ carbon footprint methodology version 1.3
- Engineered woven upperA lightweight woven material provides durability and confidence on the trails.
- Tongue wingA tongue feature that provides a comfortable and supportive fit around the midfoot while reducing tongue movement.
- FF BLAST™ PLUS cushioningMidsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST™ cushioning.
- EVA socklinerOffers good underfoot comfort.
- ASICSGRIP™ outsole rubberASICS® proprietary outsole that provides advanced grip on a variety of terrain.
- 4mm lugsProvides great grip and traction on technical terrain.
Neutral Pronation
Foot Type
Normal size arches
Push Off
There is even distribution from the front of the foot.
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Underpronation
Foot Type
High arches
Push Off
The pressure is on smaller toes on outside of foot.
Considered Injuries
Plantar fasciitis, shin splints, ankle strain.
How your foot contacts the ground
The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.





