The GEL-KAYANO® 33 is one of ASICS’ pinnacle running shoes for support and comfort.
FLUIDSUPPORT™ technology adapts to your changing biomechanical needs throughout each stride, providing guidance during key phases of the gait cycle while allowing natural foot motion for smooth, efficient transitions.
FF BLAST™ PLUS and FF BLAST™ MAX foams are combined in the midsole. These foams help create a blend of cloud-like softness and a responsive energy return while keeping the shoe lightweight.
Total CO2 emission per pair of the shoes are 11.3 kg CO2e *
*Assessed using ASICS’ carbon footprint methodology version 1.3
- Engineered mesh upperA lightweight, breathable mesh material that reduces the need for additional overlays.
- FLUIDSUPPORT™ technologySupport technology that adapts to the runner's changing biomechanical needs throughout each step. It helps provide comfort and guidance during critical phases of the gait cycle while allowing natural foot motion for smooth, efficient transitions.
- Rearfoot PureGEL® technologySofter, updated version of our GEL® technology that maintains the acclaimed properties that have made GEL® technology famous. Approximately 65% softer vs standard GEL® technology.
- FF BLAST™ MAX cushioningOne of our most energetic midsole foams that's complemented with cloud-like softness and a responsive energy return in each step.
- FF BLAST™ PLUS cushioningMidsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST™.
- OrthoLite™ socklinerPremium sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- HYBRID ASICSGRIP™ outsoleCombines ASICSGRIP™ rubber and AHARPLUS™ materials to help provide advanced grip for various terrains and advanced durability.
- Reflective detailsVisibility for enhanced nighttime and early-morning reflective brightness.
- Narrow fit
Neutral Pronation
Foot Type
Normal size arches
Push Off
There is even distribution from the front of the foot.
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Overpronation
Foot Type
Low arches or flat feet
Push Off
Big toe and second toe do majority of the work.
Considered Injuries
Shin splints, plantar fasciitis, bunions, heel spurs.
How your foot contacts the ground
The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.





