The GT-4000™ 4 shoe is one of the most stable shoes in the ASICS® running collection. Featuring a softer and smoother design, this shoe is functional for overpronators seeking a more supportive and cushioned step.
The midsole implements a FF BLAST™ cushioning unit and PureGEL™ technology. These features help provide a more energized toe-off with cloud-like softness underfoot.
Meanwhile, the LITETRUSS® midsole technology improves stability, creating a smoother and more balanced stride.
- Engineered mesh upperImproves breathability and wraps the foot with a soft feel
- LITETRUSS® TechnologyImproves medial support and midfoot integrity
- FF BLAST™ cushioningThis material helps provide lightweight impact absorption and a responsive rebound
- Rearfoot PureGEL™ technologyHelps provide lightweight cushioning and softer landings
- OrthoLite™ X-30 SocklinerProvides soft step-in comfort
- Full-ground contact designCreates a smoother and more efficient ride
Neutral Pronation
Foot Type
Normal size arches
Push Off
There is even distribution from the front of the foot.
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Overpronation
Foot Type
Low arches or flat feet
Push Off
Big toe and second toe do majority of the work.
Considered Injuries
Shin splints, plantar fasciitis, bunions, heel spurs.
How your foot contacts the ground
The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.





