The SUPERBLAST™ 3 shoe helps to provide a supercharged feel underfoot, thanks to its advanced foam updates.
The midsole has been updated with FF LEAP™ cushioning. This foam composition is influenced by our METASPEED™ racing models. Its lightweight formulation is met with bouncy properties that are functional for everyday running.
The shoe features a new trampoline pod shape that's strategically designed into the outsole. This design function helps create a more energized feel while exiting the toe-off stage of your stride.
- Engineered woven upperBreathable material helps keep your feet dry.
- Gusseted tongue wing fit systemImproves the midfoot fit and reduces tongue sliding.
- FF BLAST™ PLUS cushioningMidsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST™.
- FF LEAP™ cushioningOur lightest and bounciest material that’s 33% lighter and 13% more responsive than FF BLAST™ technology.
- Trampoline-inspired sole shapeThe sole's bottom design promotes a higher energy return for an enhanced foam bouncing effect during toe-off.
- Reflective detailsVisibility for enhanced nightime and early-morning reflective brightness.
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology.
Neutral Pronation
Foot Type
Normal size arches
Push Off
There is even distribution from the front of the foot.
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Underpronation
Foot Type
High arches
Push Off
The pressure is on smaller toes on outside of foot.
Considered Injuries
Plantar fasciitis, shin splints, ankle strain.
How your foot contacts the ground
The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.





