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The SUPERBLAST™ 3 TENKA shoe helps to provide a supercharged feel underfoot, thanks to its advanced foam updates.
The midsole has been updated with FF LEAP™ cushioning. This foam composition is influenced by our METASPEED™ racing models. Its lightweight formulation is met with bouncy properties that are functional for everyday running.
The shoe features a new trampoline pod shape that's strategically designed into the outsole. This design function helps create a more energized feel while exiting the toe-off stage of your stride.
Collection Inspiration: This collection pays homage to the Japanese phrase, TENKA, which translate to the phrase, "ignite" and/or "to reign supreme." Like a flame that sparks and grows, this collection aims to inspire your run with a fiery confidence and ignite your potential. Each shoe's gradient color fading is designed to emulate the natural progression of a flame from its core to its tips. Additionally, the kanji lettering for TENKA is embroidered onto the heel.
- Engineered woven upperBreathable material helps keep your feet dry.
- Tongue wing constructionA tongue feature that provides a comfortable and secure feel around the midfoot while reducing tongue movement.
- FF BLAST™ PLUS cushioningMidsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST™.
- FF LEAP™ cushioningOur lightest midsole foam ever is designed to deliver a powerful energy return and forward propulsion. It's met with an incredibly lightweight feel, supporting race-day speed during training and competition.
- Trampoline-inspired sole shapeOur outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off.
- ASICSGRIP™ outsole rubberASICS® proprietary outsole that provides advanced grip on a variety of terrain.
- AHAR™ LO outsole rubberA lower-hardness rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.
- Reflective detailsVisibility for enhanced nighttime and early-morning reflective brightness.
- At least 50% of the shoe's main upper material is made with recycled XXXX to reduce carbon emissions.
Neutral Pronation
Foot Type
Normal size arches
Push Off
There is even distribution from the front of the foot.
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Underpronation
Foot Type
High arches
Push Off
The pressure is on smaller toes on outside of foot.
Considered Injuries
Plantar fasciitis, shin splints, ankle strain.
How your foot contacts the ground
The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.